Claudia and her husband joined Monica on the farm late in the summer of 2016. There was plenty of room in the house (it had 4 bedrooms, two bathrooms and even two kitchens). And more than enough room … more

Other than watching the Macy’s Thanksgiving Day Parade on the television my family does not have any other Thanksgiving Day traditions. There was a short time when I was in college back in Southern … more

Walking is a simple yet powerful way to improve your health. When you walk regularly, you can strengthen your heart and lungs, which is great for your cardiovascular system. Walking gets your blood … more

On Friday September 27th the storm surge from Hurricane Helene struck the east side of Tennessee. Hurricanes don’t usually affect Tennessee. But Hurricane Helene is one of the strongest to come … more

One of the earlier favorite memories I had as a kid was the radio. I enjoyed listening to the radio. But I had no control over the stations when I was real young. The radio in the barn was on KDHL. … more

One year after Monica settled into her Wanamingo farm, Claudia and her husband joined her there. (Claudia’s husband passed about one year later.) Monica would be in charge of the livestock (Claudia … more

During cold and flu season, many people look for ways to stay healthy and ward off sickness. One option is chiropractic care, which can be a great ally for keeping your body in fighting shape. … more

Almost everyone has experienced difficulty passing a bowel movement at least once in their life. For some, the challenge is a regular occurrence. Dr. Alan Gaby defines constipation as having less … more

Over the course of my life I have attended and taken part in a number of festivals. From county fairs to street festivals and town festivals I’ve been to just about little of everything. The most … more