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Sleep is an essential part of maintaining a healthy life. Though we may resist it sometimes due to workload or social events, we quickly experience the consequences of those missing minutes of sleep. …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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11/6/25
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Hello, my name is McKell Lemmerman and I am from Mazeppa. I have turned my lifelong passion for cattle into a thriving local business. In addition to owning my own beef herd, I offer hands-on cattle …
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By McKell Lemmerman
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11/6/25
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Once again the days are growing short, the nights are growing long, the air is now cold and November has truely rolled around. Which means once again that it’s time for Thanksgiving.
The …
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By RosaLin Alcoser
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10/30/25
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Colon cancer often develops silently, so prevention through daily habits matters. Diet is a powerful lever you control. It shapes the gut environment, supports detoxification, and can help prevent …
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By Shauna Burshem, D.C.
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10/30/25
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I grew up on a farm in the 1960’s. Farm equipment was intriguing to a young boy. I collected all the farm implement brochures and pored over them. What was even better was the huge selection of …
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By Terry Campbell
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10/16/25
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Inflammation is a common symptom for every health challenge you experience. Inflammation is the way the body signals something is wrong. Sometimes your body is able to correct the problem with time, …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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10/9/25
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Sleeping troubles and the gut health connection: Insomnia affects up to half of all adults at some point, leading to restless nights and groggy mornings. Beyond the immediate effects of fatigue and …
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By Dr. Shauna Burshem, D.C.
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10/2/25
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I absolutely love Halloween. I love everything about it from the customs and trick-or-treating to the decorations. To the point that I somehow convinced my husband to let me put up all of the …
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By RosaLin Alcoser
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10/2/25
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I have always loved horses. My dad bought my older brother a Welsh pony when I was in Third grade. It was my first hand me down horse. We only rode it bareback. It was a good trainer horse. I learned …
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By Terry Campbell
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9/18/25
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You probably have heard the rhyme, “An apple a day keeps the doctor away.” But what does an apple really do for you? Does any apple work, or only certain kinds? Let’s dig a little …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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9/11/25
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Now that Fall is rolling around and the county fairs have come to an end. Or if you live anywhere near a lake the cabin people have started to go home. That means one thing in rural Minnesota. It’s …
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By RosaLin Alcoser
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8/28/25
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Use your senses: Expiration dates are more about quality than safety. Labels like "sell by" and "best before" indicate peak freshness, not when food becomes unsafe, leading Americans to toss out …
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By Shauna Burshem, D.C.
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8/28/25
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OK, so I took the title from my favorite Indianna Jones movie, but I really hate snakes. Have all of my life. Not sure why but most likely started with the Bible story about an apple and the serpent. …
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By Terry Campbell
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8/15/25
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Attention Deficit-Hyperactivity Disorder (ADHD) has become a well-known term in many households and communities in recent years. In 2022, around seven million children between the ages of three and …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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8/8/25
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All Minnesotans can be set into three main groups when it comes to the lake. Those of us who either live at the lake or in a rural area and do not go to the lake, because there is no need. We’re …
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By RosaLin Alcoser
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8/1/25
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When you're sick, your body demands more nutrients, fluids, and energy to recover, but appetite often diminishes, creating a challenging mismatch. This is where food choices play a critical role. …
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By Shauna Burshem, D.C.
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8/1/25
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I was born to be a farmer, it was in my blood from birth. I probably got that from my father. I couldn’t imagine doing anything else for the rest of my life. It was the greatest vocation you could …
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By Terry Campbell
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7/18/25
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As we enter the summer season and experience the longest daylight hours of the year, this is a good time to consider our dependence on the sun for daily life. Our modern conveniences of electricity, …
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By Noel Aldrich, PhD, CNS, Licensed Nutritionist
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7/11/25
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A study published in the Journal of Sports Science followed 627 children in Finland over three years to explore how early physical activity influenced their coordination and movement skills by age …
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By Shauna Burshem, D.C.
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7/4/25
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We’ve hit the point in the summer when things start to turn hot and sticky. Which also means that we’ve hit the beginning of the county fair season.
While the people living in the cities tend …
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By RosaLin Alcoser
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7/4/25
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